A Little About MoveMed

Through my work in clinic, Movement Snacks, workshops and both my books, I'm trying to make the science of pain and movement easier to understand. I believe that understanding your body should give you more confidence, not more fear. And that it's never too late to start building your movement capacity.

The aim is simple: to help more people keep moving, with a little more confidence and a lot less worry.

Welcome to the team,

Cuan